Sober & Fit LIfestyle Co.
Stay Informed-life after 45 starts here!
Are you ready to reclaim your power and create a life you love beyond addiction?
Be the first to know about: Exclusive Programs and workshops. Free Resources and challenges. Weekly tips for sober living and holistic health. Monthly campaigns and events designed to inspire and empower.
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Who We Serve
Helping Women Thrive Beyond Addiction and Into Strength!
Sober and Fit Lifestyle Co. is dedicated to helping women over 45 transform their lives by embracing sobriety and holistic health. We empower women to create a life they love with tools, resources, and community support.
Vision:
To create a world where women over 45 embrace their fullest potential, living vibrant, purpose-driven lives free from addiction and filled with strength, clarity, and connection.
Our Mission
No Turning Back
Every journey begins with a moment of clarity—a realization that change is not only possible but necessary. For me, that moment marked the start of a transformation that redefined my life, my purpose, and my strength.
It all started with a single decision to choose myself and rewrite my story, one step at a time. I realized that the life I was living didn’t reflect the person I wanted to become.
Breaking free from addiction and embracing wellness wasn’t easy, but it was worth every moment of effort.
Along the way, I discovered the strength within to create a life filled with purpose, clarity, and balance—and now, I’m here to help other women do the same.
"an outstanding experience"
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~ Abby Bernard
PREVIOUS CLIENT
"an outstanding experience"
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
~ Carly Doherty
PREVIOUS CLIENT
Ways We Can Thrive Together
Your Journey Starts Here
ENC Workshops
Embracing New Choices - the power of making intentional choices every day. Our workshops provide tools and support to help you build a brighter, healthier future.
Challenges
Stay motivated with monthly challenges designed to inspire action and growth. Each challenge keeps you focused, engaged, and thriving.
Courses
Gain in-depth guidance to transform your life at your own pace. Our courses offer tools and strategies for sobriety, wellness, and personal growth.
All of my programs and services have a 7-day money-back guarantee,
so what are you waiting for? Book a call and let's get started today!
Fun Facts About Me
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01
Every moment is a new choice to reclaim your power.
The Sober & Fit Lifestyle Co. Manifesto
At Sober & Fit Lifestyle Co., we believe every woman has the power to transform her life, no matter her starting point. Our manifesto is a declaration of hope, strength, and possibility—a guide to embracing new choices, reclaiming your power, and thriving beyond addiction into a life you truly love.
Our Beliefs:
02
Strength grows through resilience and self-belief.
03
Authenticity and purpose drive true transformation.
04
Community fosters growth, healing, and success.
THINGS PEOPLE ASK ABOUT OUR COACHING PROGRAMS
Frequently Asked Questions
We support women over 45 who are ready to embrace sobriety, prioritize wellness, and transform their lives with holistic solutions.
No, you don’t need to be fully sober to start. Our programs meet you where you are and help you take actionable steps toward a healthier lifestyle.
ENC (Embrace New Choices) Workshops are designed to help women build confidence and take empowering steps toward personal growth and wellness.
While our focus is on women over 45, anyone who resonates with our mission is welcome to join.
"an outstanding experience"
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~ Emily Fields
PREVIOUS CLIENT
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